About Dr. Amelia Lugo

Dr. Amelia Lugo is a licensed Clinical Psychologist specializing in empowering individuals to embrace their authentic selves and thrive in life. She provides evidence-based therapeutic approaches tailored to each client’s unique journey, with a focus on personal growth, family dynamics, and self-confidence.

Dr. Lugo completed her undergraduate studies in Psychology at the University of Southern California and earned her doctorate in Clinical Family Psychology with a specialization in Forensic Psychology from Azusa Pacific University. Her professional journey has included a wide range of experiences, from clinical practice to program leadership, where she honed her expertise in helping clients navigate complex challenges and achieve meaningful change.

Growing up in Southern California, Dr. Lugo developed a lifelong passion for nature, finding solace and inspiration in the outdoors. She often integrates mindfulness and nature-based practices into therapy, encouraging clients to explore the grounding and restorative power of connecting with their environment.

“It is my privilege to walk alongside individuals as they rediscover their genuine selves and create lives full of purpose and joy. Too often, early life experiences, attachment wounds, or societal expectations can disconnect us from who we truly are. My goal is to help my clients reclaim their sense of agency, challenge false beliefs, and overcome barriers to living a fulfilled and confident life.

Whether you are seeking support for personal growth, navigating family dynamics, or learning to love yourself more deeply, I strive to create a compassionate space where healing and transformation can occur.”

Dr. Lugo’s approach to therapy is grounded in understanding each client’s unique story, addressing relational and emotional barriers, and fostering personal growth and resilience. Her dedication to helping individuals and families flourish continues to inspire her work every day.

Experience and Expertise

With a diverse background and extensive experience, I've had the privilege of working in various settings, including inpatient psychiatric units, residential treatment centers, partial hospitalization programs (PHP), intensive outpatient programs (IOP), outpatient clinics, neuropsychiatric hospitals, middle schools, and community centers. These experiences have equipped me with a deep understanding of the unique challenges individuals and families face across different life stages and situations.

Beyond my professional journey, I have a personal understanding of the pressures and demands that come with being an athlete competing at the national level. I know firsthand the mental and emotional hurdles that athletes encounter, and I'm dedicated to helping them navigate these challenges effectively.

As a therapist, my approach is rooted in positivity, empathy, and active involvement. I believe in inspiring and teaching my clients while holding them accountable for their growth and progress. Together, we can embark on a journey of self-discovery and transformation, creating a brighter, more resilient future.

Who We Help

We help adult individuals and couples of all ages who are struggling with a range of concerns. Whether you are experiencing ADHD, anxiety, depression, relationship issues, a difficult life transition, grief/loss, chronic medical conditions, we are here to help.

How We Help

We use evidence-based practices to help our clients achieve their goals and improve their overall well-being. Our team takes a collaborative approach to therapy, working with our clients to develop an individualized treatment plan that is tailored to their unique needs and goals. We believe in providing a safe and supportive environment where our clients can explore their thoughts, feelings, and behaviors.

What's in It for You

At Elevate Therapy, we are committed to helping you achieve your goals and improve your overall well-being. We believe that therapy can be a powerful tool for personal growth and well-being, and we are here to support you every step of the way.